Blueberry Cream Smoothie: Vegan, Dairy-Free, Gluten-Free

Warmer weather means cooler meals -- like this Blueberry Cream Smoothie! 

You guys, this Blueberry Cream Smoothie tastes like blue raspberry ice's so good!!

Blueberry Cream Smoothie | Plant-Based Protein, Vegan, Dairy-Free, Gluten-Free

Where this smoothie really stands out though, is that its insanely delicious flavor is sourced from plant-based dates and berries which offer whole food sweetness. Plus, these ingredients just so happen to deliver nutrients your body needs, like protein, vitamin K, vitamin C, and vitamin A.

I also have a dietitian confession to make. I like kale, but I don't love it, so I don't keep it in the house often. The Organic Kale Powder in this smoothie (sent to me from The Synergy Company - thanks, guys!) is my perfect solution to help me get important nutrients from kale, without the stress of having kale "go bad" in my fridge.  It's all about finding what works well for I right?

Whether you follow a vegan, dairy-free, or gluten-free diet -- or simply just want to enjoy a sippable lunch or post-workout smoothie -- this blend is a super tasty fit.  

This blend is made with just 6 simple ingredients, no added sugar, and no icky artificial ingredients. Give it a shot -- you'll be glad you did!

Blueberry Cream Smoothie | Vegan, Dairy-Free, Gluten-Free, Plant-Based Protein

Blueberry Cream Smoothie: Vegan, Dairy-Free, Gluten-Free, High-Protein


  • 1 cup of unsweetened vanilla almond milk 
  • 1 scoop of Vega Protein & Greens - Vanilla
  • 1 teaspoon of Organic Kale Powder (or use 1 handful fresh kale)
  • 1 cup of frozen blueberries & strawberries
  • 1 pitted date
  • 3 cauliflower florets (optional)
  • 1 teaspoon chia seeds


  • In a high-speed blender, add almond milk, protein powder, kale powder, date, and frozen mixed berries. Add in some cauliflower for a little extra nutritional boost!
  • Blend for 2-4 minutes, or until thoroughly mixed.
  • Add ice to reach desired consistency. 
  • Pour into a glass and top with chia seeds. Enjoy!

Try it! Share it! Then let me know what you think in the comments below.