Healthy No-Bake Energy Bites: A Mix & Match Recipe Formula

Today, I'm sharing a quick, healthy snack for you: no-bake energy balls!

Energy balls, protein balls, date balls, no-bake energy bites...whatever you call them, they sure are delicious. In this video, you'll get my simple mix and match recipe formula PLUS my recipe for healthy no-bake energy balls with a Peanut Butter and Dark Chocolate twist...they taste like cookie dough!

Energy balls are an easy and delicious healthy snack for you to say "YES!" to whether you're looking for a pre-workout energizer, a healthy after school snack for your children or an easy grab-and-go breakfast.

Plus, with my simple mix-and-match recipe formula for energy balls, you can make your own unique creation with your favorite ingredients or with whatever ingredients you have on hand.

Mix and Match Recipe Formula for No-Bake Energy Balls:

Makes 12 1-inch energy balls


  • 1/2 cup of dried fruit

  • 1/2 cup of nut butter

  • 1/2 cup of oats

  • 3 Tablespoons nuts or seeds, finely chopped

  • 2 Tablespoons of tasty mix-ins (like dark chocolate chips, goji berries, unsweetened coconut shreds, or cacao nibs)


  1. Add the dried fruit, nut butter and oats into a food processor. Pulse until they’re thoroughly combined, stirring as needed. Transfer this gooey combo to a bowl.

  2. Add nuts, seeds, and other tasty mix-ins of your choosing. Stir to combine.

  3. Roll into 1-inch round balls.

I like making Peanut Butter & Dark Chocolate energy balls with 1/2 cup of pitted dates, 1/2 cup of peanut butter, 1/2 cup of oats, 2 tablespoons of finely chopped peanuts, 2 tablespoons of dark chocolate chips, and 1 tablespoon of chia seeds.

The ball is in your court now (get it?)! Will you make these no-bake Peanut Butter & Dark Chocolate Energy Balls? Might you make your own healthy energy ball creation with my simple mix and match recipe formula? I would love to hear what you think, so share them with me in the comments and give this video a thumbs up if you enjoyed it!