1:1 Nutrition Counseling
Want to optimize your eating pattern, reduce your risk and/or manage chronic disease, and feel your best?
It's hard to change your eating patterns - I get it! That's why I'm here to help you say "YES!" to a healthier you in a positive, fun, and sustainable approach. Truth is, there's no one "diet" that works for everyone. So when it comes to living a healthier life, what does work? Understanding the biological underpinnings for how different types of food interact with your body, listening in to your hunger and fullness cues, choosing whole foods more often (I'll show you how!), and discovering your Satisfaction Factor - whether that's from a kale salad, warm pasta, a juicy apple, or the richest dark chocolate brownie you can find (YES!, I mean it - most times, all foods can fit!).
In 1:1 Nutrition Counseling, I'll help you discover the foods, the skills, and the behavior changes you need to make to help you reach your goals! No Diets allowed.
First, begin with an Initial Consultation. Then, choose to complete your nutrition plan on your own or carry out your nutrition goals with a follow-up appointment or 1:1 Nutrition Counseling Package.
STEP ONE: YOUR 1:1 Nutrition Counseling Initial consultation
In your initial consultation, we'll assess your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences. With this information, I'll share essential nutrition information, helpful tips and recipes, and plenty of healthy strategies that will help you say YES! to a healthier life. Then, together, we create a comprehensive action plan based upon your unique health and nutrition goals to set you up for nutrition and wellness success.
Initial appointments occur through a secure video-conferencing platform.
75-90 minute consultation | $149* (*May be reimbursable through insurance.)
Appointments are limited.
STEP TWO: Follow-Up Appointments or a 1:1 Nutrition counseling Package
After your Initial Consultation, choose to complete your nutrition plan on your own OR take your goals a step further! With follow-up appointments and follow-up appointment bundles, you’ll be equipped with the tools you need to improve your health with your Registered Dietitian Nutritionist there to support you all the way! Between the duration of your follow-up appointments, you’ll have access to a smartphone application where a food log and secure communications with your dietitian can help keep you monitor your progress and stay focused on your goals. You’ll receive encouragement, healthy recipe ideas, product recommendations, and answers to all of your nutrition questions.
Follow-Up Appointment
45-minute follow-up appointment | $75
Follow-Up Appointment Bundle
Three 45-minute follow-up appointments | $210