GET STARTED: NUTRITION COACHING & COUNSELING
STEP ONE: LET'S TALK
Fill out the Initial Client Survey noting your primary health goals. Please indicate on your form if you'd like to discuss Weight Concerns, Prenatal and Postnatal Nutrition, Digestive Health, and/or Sports Nutrition, and the reasons why seeing a Registered Dietitian is important to you. I accept a limited amount of clients at one time. Sessions are led with the science of nutrition, with the art of a "non-diet" approach, and with ample positivity and support for reaching your goals.
STEP TWO: MEET WITH The Registered Dietitian nutritionist
In your initial appointment, we'll talk for one hour at my office inside Innergy Fitness in Coldwater, Ohio or via phone or Skype (whichever is most convenient for you!). We'll thoroughly discuss your medical history, typical food choices and preferences, physical activity habits, eating behaviors, motivations, and barriers for living a healthier life. With this information, I'll share some preliminary nutrition education and discuss what you might be able to do to enjoy a healthier diet. Then, you will create actionable and personalized goals based on your health status, dietary needs, and food preferences so that you can reach better health. You'll receive tools, reference worksheets, and meal and snack ideas to help make those goals become reality.
60 minute consultation | $99
Step three: Say "YES" To A Healthier You
Following the initial consultation, your follow-up appointment(s), check-ins, and food log reviews will help keep you on track, monitor your progress, and set new goals. You’ll receive encouragement, healthy ideas, and answers to all of your questions along the way. Carry out the goals you set in your initial appointment by engaging in one of the following packages:
6 Month Transformation | $599. Over the course of 6 months, I will meet with you for four 60-minute follow-up sessions to assess the progress you've made on your nutrition and health goals, help you refine or redesign methods to reaching your goals, provide answers to your nutrition questions, and work with you to create additional meal and snack ideas. In this package, I will review your weekly food, activity, and health log and share feedback, education, ideas, and assistance. This package also includes unlimited client-led emails to check-in with me on a regular basis and ask in-the-moment questions related to food and nutrition.
3 Month Advancement | $299. During a 3 month period, we will work together to help you reach your food and nutrition goals. This package includes two 60-minute follow up sessions to assess the progress you've made on your nutrition and health goals, provide answers to your nutrition questions, and to work with you to create additional meal and snack ideas. In this package, I will review your food, activity, and health log and share feedback, education, ideas, and assistance.
1 Month Boost | $49. For a 4 week period, I will review your weekly food, activity, and health log and share feedback, education, ideas, and assistance.