Get Started: Nutrition Counseling

STEP ONE: Schedule Your initial consultation 

Looking for better health?  Nutrition counseling can help you reach your health goals, and I'll help you do so in a fun, fresh, and sustainable manner. With a non-diet/healthy living approach that encourages you to say YES! to a healthier you (instead of a dieting/deprivation mentality), we will work together to help you get the results you crave. Ready to begin? Great! Reserve a time to meet with me and book your initial consultation here. 

Not sure if nutrition coaching is right for you? Give me a call at (937)489-6670 and let's chat!

 

STEP TWO: let's meet

In your initial appointment, we will talk for 75-90 minutes at my office inside Innergy Fitness in Coldwater, Ohio or through a secure tele-conferencing platform.  We will thoroughly discuss your medical history, typical food choices and preferences, physical activity habits, eating behaviors, motivations, and barriers for living a healthier life.  With this information, I will share some preliminary nutrition education and discuss ways you can enjoy a healthier diet.  Then, you will create actionable and personalized goals based on your health status, dietary needs, and food preferences so that you can reach better health.   You'll receive tools, reference worksheets, and meal and snack ideas to help make those goals become reality.

75-90 minute consultation | $99

 

Step three: Say "YES" To A Healthier You!

Following the initial consultation, you can choose to carry out your nutrition and health goals on with a YES! Nutrition package program. Package programs feature follow-up appointment(s), weekly check-ins, and access to secure smartphone application where you can keep a photo-based food log can help keep you on track, monitor your progress, and set new goals.  You’ll receive encouragement, healthy ideas, and answers to all of your questions along the way.

6 Month Transformation | $599.  Over the course of 6 months, we will meet for four 60-minute follow-up sessions to assess the progress you've made on your nutrition and health goals, refine or redesign methods to reaching your goals, discuss your nutrition questions, and develop tasty meal and snack ideas. This package provides access to a secure smartphone application where you can keep a photo-based food log daily.  I'll see the photos in real time and share feedback, education and healthy swaps to help you better reach your goals.   This package also includes unlimited messaging to check-in with me on a regular basis and ask in-the-moment questions related to food and nutrition. 

3 Month Advancement | $299.  During a 3 month period, we will work together to help you reach your food and nutrition goals.  This package includes two 60-minute follow up sessions to assess the progress you've made on your nutrition and health goals, provide answers to your nutrition questions, and to create additional solutions to the barriers you may encounter. This package provides access to a secure smartphone application where you can keep a photo-based food log daily. I'll see the photos in real time and share feedback, education and healthy swap to help you better reach your goals.

1 Month Boost | $49.  This package provides one-month access to a secure smartphone application where you can keep a photo-based food log. I'll see the photos in real time and share feedback, education and healthy swaps to help you better reach your goals.