Thank you for your interest in events with YES! Nutrition. Here's what's coming up:
The Do's and Don'ts for a Healthier You in 2018
Date: Saturday, January 20, 2018
Location: eBikes & Fitness
Event Fees: $15/person
Event Description: Are you ready to change up your food choices in 2018, but not sure where to start? Or do you know exactly where to start but just struggle to make better choices happen? Are you wondering what diets, foods, and strategies are best for you when it comes to living a healthy life in 2018? Join Registered Dietitian Tori Schmitt as she covers the top food and nutrition "do's" and "don'ts" of 2018. Together, we'll discuss the role of the key macronutrients, exactly what to look for on a food label, and the importance of honoring hunger and fullness cues. You'll receive healthy tips, meal and snack ideas, and an opportunity to get your nutrition questions answered!
Register Here. (Click the link to add the event to your cart, then checkout to reserve your spot!)