On Tuesday, November 11 from 7:00-8:30pm, all high school and junior high athletes are invited to attend YES! Nutrition's Sports Nutrition Workshop. 

Athletes will learn the importance of quality nutrition and hydration before, during, and after practice and competition for optimal performance. At the end of the workshop, athletes will know which foods to eat to maximize athletic potential, answers to key issues surrounding sports and nutrition (like protein needs, nutrition needs during injuries, and supplementation), and nutrition requirements for both on and off-season.

The workshop will be held at the YES! Nutrition home office: 1700 Cardo Road, Fort Loramie, OH 45845.

Reserve your spot now by purchasing online!