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While you're here, check out this idea for better health: 

  • Let the phrase “out of sight, out of mind” work in your favor by making the reverse true: put items you should have more often in clear view.  That means stock your fruits and vegetables at eye level in your refrigerator, place your water bottle on your office desk instead of in the office fridge, and have your “healthy snacks” front and center in your pantry.  

Browse the YES! Nutrition blog for more!