SPORTS NUTRITION WORKSHOP @ SANO

Date: Tuesday, July 31, 2018    
Time: 7:00-8:30pm
Location: Sano Nutrition and Wellness, 501 N. Eastern Ave. Suite B, Saint Henry, Ohio  45883
Event Fees: $15/person.
Event Description:  Nutrition matters when it comes to performing well in your sport!  In this 1.5-hour workshop, athletes and coaches learn the importance of quality nutrition and hydration before, during, and after practice and competition for optimal performance.  At the end of the workshop, athletes and coaches will know which foods to eat to maximize athletic potential, get the answers to key issues surrounding sports and nutrition (like supplementation, hydration, nutrition during injuries, and protein needs), and understand healthy meal and snack ideas for the on and off-season!