Sports Nutrition Workshop

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Sports Nutrition Workshop

15.00

Date: Wednesday, December 6 from 6:30-7:30pm

Location: Innergy Fitness, Coldwater, Ohio

Nutrition matters when it comes to performing well in your sport!  In this workshop, athletes learn the importance of quality nutrition and hydration before, during, and after practice and competition for optimal performance from Registered Dietitian Nutritionist Tori Schmitt.  At the end of the workshop, athletes will know which foods to eat to maximize athletic potential, answers to key issues surrounding sports and nutrition (like supplementation, hydration, nutrition during injuries, and protein needs), and healthy meal and snack ideas for the on and off-season! 

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