GET STARTED: NUTRITION COACHING & COUNSELING
STEP ONE: Schedule Your initial consultation
Looking for better health? Nutrition coaching can help you reach your health goals, and I'll help you do so in a fun, fresh, and sustainable manner. With a non-diet/healthy living approach that encourages you to say YES! to a healthier you (instead of a dieting/deprivation mentality), we will work together to help you get the results you crave. Ready to begin? Great! Reserve a time to meet with me and book your initial consultation here.
Would you rather schedule your initial consult by phone? Give me a call at (937)489-6670.
STEP TWO: let's meet
In your initial appointment, we'll talk for 60-75 minutes at my office inside Innergy Fitness in Coldwater, Ohio or through a secure tele-conferencing platform. We'll thoroughly discuss your medical history, typical food choices and preferences, physical activity habits, eating behaviors, motivations, and barriers for living a healthier life. With this information, I'll share some preliminary nutrition education and discuss ways you can enjoy a healthier diet. Then, you will create actionable and personalized goals based on your health status, dietary needs, and food preferences so that you can reach better health. You'll receive tools, reference worksheets, and meal and snack ideas to help make those goals become reality.
60-75 minute consultation | $99
Step three: Say "YES" To A Healthier You!
Following the initial consultation, your follow-up appointment(s), check-ins, and food log reviews will help keep you on track, monitor your progress, and set new goals. You’ll receive encouragement, healthy ideas, and answers to all of your questions along the way. Carry out the goals you set in your initial appointment by engaging in one of the following packages:
6 Month Transformation | $599. Over the course of 6 months, I will meet with you for four 60-minute follow-up sessions to assess the progress you've made on your nutrition and health goals, help you refine or redesign methods to reaching your goals, provide answers to your nutrition questions, and work with you to create additional meal and snack ideas. In this package, I will review your weekly food, activity, and health log and share feedback, education, ideas, and assistance. This package also includes unlimited client-led emails to check-in with me on a regular basis and ask in-the-moment questions related to food and nutrition.
3 Month Advancement | $299. During a 3 month period, we will work together to help you reach your food and nutrition goals. This package includes two 60-minute follow up sessions to assess the progress you've made on your nutrition and health goals, provide answers to your nutrition questions, and to work with you to create additional meal and snack ideas. In this package, I will review your food, activity, and health log and share feedback, education, ideas, and assistance.
1 Month Boost | $49. For a 4 week period, I will review your weekly food, activity, and health log and share feedback, education, ideas, and assistance.