Prepping for an upcoming momentous life event and want to feel your best? I've got you covered with Event Prep Nutrition Coaching.
Whether you’re the bride, groom, mother, father, part of the bridal party, or guest – I'm here to help you feel your best for the special day. Depending on your goals, I recommend a 3 or 6 month package to help you prepare for the big day.
Pre- and postnatal coaching
If you’re pregnant or trying to become pregnant, taking care of your body is essential to a healthy pregnancy. Diagnosed with gestational diabetes, experiencing morning sickness, or trying to lose weight post-baby? I can help you.
Heading to college? Whether you’re just starting school or almost finished, the YES! Nutrition college coaching packages help you navigate healthy eating on a college campus.
Say "YES!" to Event Prep Coaching
In your initial appointment, I will perform a full nutrition assessment in order to create an individualized plan for your big life event. For one hour, we will meet in my office in Coldwater, Ohio or talk via secure video-conferencing. We’ll discuss what motivates you to live a healthier life and what may sometimes keep you from doing so. I will provide education and share strategies on how reach optimal health before your big day. Together, we will create goals based on your health status, dietary needs, and food preferences so that whether you're walking down the aisle, welcoming a new baby, or heading off to college you are ready to healthfully celebrate your new life change.
Following the initial consultation, your follow-up appointment(s) and weekly check-ins will help keep you accountable, track your progress, and set new goals. You’ll receive encouragement, healthy ideas, and answers to all your questions along the way.
Event Prep Coaching Packages
YES! Nutrition offers 1 month, 3 month, and 6 month nutrition coaching packages featuring an initial nutrition appointment, follow-up appointment(s), and weekly support between appointments. The length of the package is up to you - you decide your level of motivation and commitment to select the package that best fits your needs.