ep-01.png

Prepping for an upcoming momentous life event and want to look and feel your best?  I've got you covered with Event Prep Nutrition Coaching.

Wedding coaching

Whether you’re the bride, groom, mother, father, part of the bridal party, or guest – I'm here to help you look and feel your best for the special day.  Depending on your goals, I recommend a 3 or 6 month package to help you prepare for the big day.

Pre- and postnatal coaching

If you’re pregnant or trying to become pregnant, taking care of your body is essential to a healthy pregnancy.  Diagnosed with gestational diabetes, experiencing morning sickness, or trying to lose weight post-baby?  I can help you.

College coaching

Heading to college and want to avoid the Freshman 15 (or senior slump)?  I get it!  Whether you’re just starting or almost finished, the YES! Nutrition college coaching packages help you navigate healthy eating on a college campus.

Say "YES!" to Event Prep Coaching

In your initial appointment, I will perform a full nutrition assessment in order to create an individualized plan for your big life event.  For one hour, we will meet in my office in Fort Loramie, Ohio or talk via phone or Skype.  We’ll discuss what motivates you to live a healthier life and what may sometimes keep you from doing so.  I will provide education and share strategies on how reach optimal health before your big day.  Together, we will create goals based on your health status, dietary needs, and food preferences so that whether you're walking down the aisle, welcoming a new baby, or heading off to college you are ready to healthfully celebrate your new life change.

Following the initial consultation, your follow-up appointment(s) and weekly check-ins will help keep you accountable, track your progress, and set new goals.  You’ll receive encouragement, healthy ideas, and answers to all your questions along the way. 

Event Prep Coaching Packages

YES! Nutrition offers 1 month, 3 month, and 6 month nutrition coaching packages featuring an initial nutrition appointment, follow-up appointment(s), and weekly support between appointments. The length of the package is up to you - you decide your level of motivation and commitment to select the package that best fits your needs.  Schedule your first nutrition appointment by clicking here to submit a message on the contact form with some available days and times.  I look forward to working with you!

  • 1 Initial Appointment
  • 1 Follow-Up Appointment
  • 4 Weekly Check-Ins
  • Goal Setting
  • Healthy Recipe Ideas
  • Healthy Living Tips
set 1-02.png
  • 1 Initial Appointment
  • 3 Follow-Up Appointments
  • 12 Weekly Check-Ins
  • Goal Setting
  • Healthy Recipe Ideas
  • Healthy Living Tips
  • 1 Initial Appointment
  • 6 Follow-Up Appointments
  • 24 Weekly Check-Ins
  • Goal Setting
  • Healthy Recipe Ideas
  • Healthy Living Tips