Three Tips To Better Health During American Diabetes Month

November is American Diabetes Month, which means it’s important to reflect on the stats – that the disease affects nearly 25 million Americans and puts another 79 million at risk.  This may sound scary, but the good news is eating healthy, getting more active, and watching your weight – can lower your risk.  Sound like an arduous task?  See me for Medical Nutrition Therapy coaching, or start with these three actionable tips: